Spring into Wellness!

Spring into Wellness!

A Gentle & Restoring Day Retreat

Saturday, March 26th, 10-4,

for Men & Women of all fitness levels, over 18 years old, limit 20 guests.

Just $75 plus payment fee for the whole day including lunch!

A Relaxing Day:

10 - Welcome & Wellness Intro to 2022

(available all day- water, herbal teas, coffee, homemade kombucha)

10:15- 11:15 Vinyasa (Slow Flow & Gentle) Yoga Class with Michelle Ausura

11:15 - 12:00 Discovery Weed Walk & We Gather a Wild Salad

(dressing- garlic, salt, lemon, olive oil)

12:00 - 12:45 lunch ( wraps-some meat, some veggie; Our Wild Salad; Veggies & Hummus, boiled eggs- chicken & duck)

12:45 - 1:45 Wellness Presentation- Take Your Meds! M-editation / E-xercise /

D-iet / S-leep. and the Herbs to help you feel amazing!

1:45 - 2:30 Deep Breath, Restoring Meditation at the Labyrinth

2:30 - 3:30 Restorative (gentle stretching) Yoga Class with Michelle Ausura

3:30 - 4 Inspiring Music at the Fire

Guests take home a lovely, fragrant, Lavender Plant with care notes.

*wear comfortable clothes, slip off shoes

*bring your yoga mat or we have clean ones you can use

*meditation cushions furnished