"Be Kind to Yourself" Retreat

November 13th is World Kindness Day

 Restore You, “Be Kind to Yourself”, Day at the Farm!

*a Retreat Day to Nourish Your Physical, Mental & Spiritual Health*

$88.00 for this Beautiful Retreat Experience-

pay on Facebook event or Farm Website www.cajfarm.com Event page

Nov. 13th, 10am-4pm– limit 15 Guests

Vinyasa Flow Yoga in the morning; Restorative Yoga in the afternoon Mindfullness Meditation; 

Understand Your Dosha-Understand YOU! ;

Delicious & Healthy lunch; Herb’s Work Class; Weed Walk; Create Your Spirit Brick for the Peace Path; Drum Circle & Tea Party by the Fire!

*Explore the Farm, Labyrinth, Peace Path, Yellow Barn Store*

Presented by:

Michelle Ausura- owner MA Dragonfly Yoga, Certified Yoga Teacher, Health and Wellness Coach 757-947-5532

James Magee- Mindfulness Coach, Martial Arts Instructor

Team Leader at CA & J Farm 703-728-4055

Jean Howard- co-owner CA & J Farm, Herbalist, Master Gardener, Natural Beekeeper, Drum Circle Facilitator, Musician, Life Enthusiast!

CA & J Farm – an Educational, Medicinal Herb & Music Farm

5620 East River Rd, Foster, VA 23056

www.cajfarm.com 804-815-2839 cajfarm@gmail.com